Learning tantra yoga and tantra provides benefits to both your body and mind. Tantric practice opens up channels of energy in the body, allowing you to feel more alive and energized, which in turn will make you perform better in any area of life you apply it. Many people who learn this system also feel their awareness of their own inner world increase dramatically.

The practice itself is one of mindfulness – staying fully present in whatever activity you are doing – whether it be eating, walking, driving or sitting quietly meditating. This keeps your mind from wandering off into unhelpful thoughts that tend to create stress (e.g., judging other’s behavior), as well as draining your energy levels unnecessarily by bringing on unnecessary worry about future events rather than focusing on living in the present moment as best you can.

The main benefit in learning tantra yoga is that you will be able to attain tranquility, peace, and stability as well as complete control over your mind, body, and soul. There is no doubt that when you can control your mind then all of your worldly problems automatically become solved.